PUBLIX vs LEMON + PISTACHIO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUBLIX: 4
vs
LEMON + PISTACHIO: 4
(2 ties)
Overview
| Nutrient | PUBLIX | LEMON + PISTACHIO | Winner |
|---|---|---|---|
| Calories | 465 cal | 416 cal | |
| Protein | 7.0 g | 15.6 g | |
| Carbs | 60.5 g | 49.6 g | |
| Fat | 25.6 g | 20 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX | LEMON + PISTACHIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUBLIX | LEMON + PISTACHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 128 MG | 89 MG |