PUBLIX vs JACKFRUIT SNACK
Nutrition comparison per 100 g serving
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PUBLIX wins in 5 out of 10 nutrient categories
PUBLIX: 5
vs
JACKFRUIT SNACK: 3
(2 ties)
Overview
| Nutrient | PUBLIX | JACKFRUIT SNACK | Winner |
|---|---|---|---|
| Calories | 465 cal | 423 cal | |
| Protein | 7.0 g | 3.5 g | |
| Carbs | 60.5 g | 77.6 g | |
| Fat | 25.6 g | 10.6 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX | JACKFRUIT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUBLIX | JACKFRUIT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 128 MG | 18 MG |