PUBLIX vs EAT REAL

Nutrition comparison per 100 g serving

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EAT REAL wins in 6 out of 10 nutrient categories

PUBLIX: 3 vs EAT REAL: 6 (1 ties)

Overview

Nutrient	PUBLIX	EAT REAL	Winner
Calories	465 cal	500 cal
Protein	7.0 g	7.1 g
Carbs	60.5 g	53.6 g
Fat	25.6 g	28.6 g
Fiber	2.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUBLIX	EAT REAL	Winner
Vitamin C, total ascorbic acid	0 MG	36.4 MG

Mineral	PUBLIX	EAT REAL
Calcium, Ca	93 MG	0 MG
Iron, Fe	1.7 MG	2.6 MG
Sodium, Na	128 MG	1,036 MG

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