PUBLIX BAKERY vs MINT MELTAWAYS
Nutrition comparison per 100 g serving
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PUBLIX BAKERY wins in 8 out of 10 nutrient categories
PUBLIX BAKERY: 8
vs
MINT MELTAWAYS: 0
(2 ties)
Overview
| Nutrient | PUBLIX BAKERY | MINT MELTAWAYS | Winner |
|---|---|---|---|
| Calories | 548 cal | 558 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 52.4 g | 55.8 g | |
| Fat | 35.7 g | 37.2 g | |
| Fiber | 4.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX BAKERY | MINT MELTAWAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUBLIX BAKERY | MINT MELTAWAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 143 MG | 47 MG |