PUB STYLE ROLLS PRETZEL vs SIX ITALIAN KAISER ROLLS
Nutrition comparison per 100 g serving
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SIX ITALIAN KAISER ROLLS wins in 5 out of 10 nutrient categories
PUB STYLE ROLLS PRETZEL: 4
vs
SIX ITALIAN KAISER ROLLS: 5
(1 ties)
Overview
| Nutrient | PUB STYLE ROLLS PRETZEL | SIX ITALIAN KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 257 cal | 283 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 50 g | 47.8 g | |
| Fat | 2.1 g | 5.4 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUB STYLE ROLLS PRETZEL | SIX ITALIAN KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PUB STYLE ROLLS PRETZEL | SIX ITALIAN KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 87 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 471 MG | 500 MG |