PUB STYLE PRETZEL BREAD MIX vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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PUB STYLE PRETZEL BREAD MIX wins in 5 out of 11 nutrient categories
PUB STYLE PRETZEL BREAD MIX: 5
vs
PLAIN PANKO BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | PUB STYLE PRETZEL BREAD MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 15.4 g | 10.7 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 12.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUB STYLE PRETZEL BREAD MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUB STYLE PRETZEL BREAD MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.7 MG | 4.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,462 MG | 161 MG |