PUB STYLE PEANUTS vs ROYAL FARMS
Nutrition comparison per 100 g serving
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PUB STYLE PEANUTS wins in 6 out of 11 nutrient categories
PUB STYLE PEANUTS: 6
vs
ROYAL FARMS: 3
(2 ties)
Overview
| Nutrient | PUB STYLE PEANUTS | ROYAL FARMS | Winner |
|---|---|---|---|
| Calories | 53 cal | 529 cal | |
| Protein | 18.8 g | 14.3 g | |
| Carbs | 34.4 g | 60 g | |
| Fat | 37.5 g | 28.6 g | |
| Fiber | 6.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUB STYLE PEANUTS | ROYAL FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUB STYLE PEANUTS | ROYAL FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 86 MG | |
| Iron, Fe | 3.1 MG | 0.5 MG | |
| Potassium, K | 519 MG | 0 MG | |
| Sodium, Na | 688 MG | 80 MG |