PUB STYLE PEANUTS vs BACK TO NATURE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PUB STYLE PEANUTS: 6
vs
BACK TO NATURE: 6
(2 ties)
Overview
| Nutrient | PUB STYLE PEANUTS | BACK TO NATURE | Winner |
|---|---|---|---|
| Calories | 53 cal | 433 cal | |
| Protein | 18.8 g | 10 g | |
| Carbs | 34.4 g | 53.3 g | |
| Fat | 37.5 g | 26.7 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUB STYLE PEANUTS | BACK TO NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUB STYLE PEANUTS | BACK TO NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 133 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 519 MG | 500 MG | |
| Sodium, Na | 688 MG | 17 MG |