PUB SPICY BLEND vs GIANT WHEAT DURO
Nutrition comparison per 100 g serving
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PUB SPICY BLEND wins in 5 out of 10 nutrient categories
PUB SPICY BLEND: 5
vs
GIANT WHEAT DURO: 4
(1 ties)
Overview
| Nutrient | PUB SPICY BLEND | GIANT WHEAT DURO | Winner |
|---|---|---|---|
| Calories | 467 cal | 245 cal | |
| Protein | 13.3 g | 3.1 g | |
| Carbs | 60 g | 21.5 g | |
| Fat | 20 g | 18.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUB SPICY BLEND | GIANT WHEAT DURO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 467 MG | 491 MG |