PUB MIX HONEY ROASTED PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
PUB MIX HONEY ROASTED PEANUTS: 4
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | PUB MIX HONEY ROASTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 40 g | 50 g | |
| Fat | 36.7 g | 35.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUB MIX HONEY ROASTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 867 MG | 1,357 MG |