PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 7 out of 10 nutrient categories
PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT: 2
vs
GREEN BEAN CASSEROLE: 7
(1 ties)
Overview
| Nutrient | PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 212 cal | 143 cal | |
| Protein | 8.6 g | 1.4 g | |
| Carbs | 10.2 g | 9.3 g | |
| Fat | 15.4 g | 10.7 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 6.4 MG |
Minerals
| Mineral | PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 363 MG | 636 MG |