PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT vs CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER
Nutrition comparison per 100 g serving
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CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER wins in 6 out of 10 nutrient categories
PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT: 3
vs
CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER: 6
(1 ties)
Overview
| Nutrient | PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT | CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calories | 212 cal | 129 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 10.2 g | 9.4 g | |
| Fat | 15.4 g | 8.2 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT | CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 35.3 MG |
Minerals
| Mineral | PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT | CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 176 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 363 MG | 224 MG |