PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT vs BUTTERNUT SQUASH CASSEROLE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH CASSEROLE wins in 6 out of 10 nutrient categories
PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT: 3
vs
BUTTERNUT SQUASH CASSEROLE: 6
(1 ties)
Overview
| Nutrient | PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT | BUTTERNUT SQUASH CASSEROLE | Winner |
|---|---|---|---|
| Calories | 212 cal | 120 cal | |
| Protein | 8.6 g | 4 g | |
| Carbs | 10.2 g | 12 g | |
| Fat | 15.4 g | 7 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT | BUTTERNUT SQUASH CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 9 MG |
Minerals
| Mineral | PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT | BUTTERNUT SQUASH CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 363 MG | 370 MG |