P$$T... vs LA PANZANELLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
P$$T...: 3
vs
LA PANZANELLA: 3
(4 ties)
Overview
| Nutrient | P$$T... | LA PANZANELLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P$$T... | LA PANZANELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | P$$T... | LA PANZANELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 9.6 MG | |
| Sodium, Na | 393 MG | 179 MG |