P$$T... vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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P$$T... wins in 7 out of 11 nutrient categories
P$$T...: 7
vs
FRENCH ONION DIP: 1
(3 ties)
Overview
| Nutrient | P$$T... | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 194 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 11.7 g | 14.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P$$T... | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | P$$T... | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 633 MG | 677 MG |