P$$T... vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 6 out of 10 nutrient categories

P$$T...: 2 vs AHOLD: 6 (2 ties)

Overview

Nutrient	P$$T...	AHOLD	Winner
Calories	34 cal	24 cal
Protein	1.1 g	0 g
Carbs	5.6 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	P$$T...	AHOLD	Winner
Vitamin C, total ascorbic acid	23.6 MG	7.1 MG

Mineral	P$$T...	AHOLD
Calcium, Ca	22 MG	71 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	34 MG	100 MG

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