PRUNES vs UNSWEETENED APPLESAUCE ON-THE-GO
Nutrition comparison per 100 g serving
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PRUNES wins in 5 out of 11 nutrient categories
PRUNES: 5
vs
UNSWEETENED APPLESAUCE ON-THE-GO: 4
(2 ties)
Overview
| Nutrient | PRUNES | UNSWEETENED APPLESAUCE ON-THE-GO | Winner |
|---|---|---|---|
| Calories | 250 cal | 56 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNES | UNSWEETENED APPLESAUCE ON-THE-GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | PRUNES | UNSWEETENED APPLESAUCE ON-THE-GO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |