PRUNES vs SOFT FRUIT SNACK CUBES
Nutrition comparison per 100 g serving
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PRUNES wins in 6 out of 10 nutrient categories
PRUNES: 6
vs
SOFT FRUIT SNACK CUBES: 2
(2 ties)
Overview
| Nutrient | PRUNES | SOFT FRUIT SNACK CUBES | Winner |
|---|---|---|---|
| Calories | 275 cal | 280 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 68 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNES | SOFT FRUIT SNACK CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PRUNES | SOFT FRUIT SNACK CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 12 MG | 20 MG |