PRUNES vs ORGANIC POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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PRUNES wins in 5 out of 11 nutrient categories
PRUNES: 5
vs
ORGANIC POMEGRANATE ARILS: 4
(2 ties)
Overview
| Nutrient | PRUNES | ORGANIC POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 275 cal | 405 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 65 g | 86.5 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 5 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNES | ORGANIC POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PRUNES | ORGANIC POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 962 MG | |
| Sodium, Na | 12 MG | 54 MG |