PRUNES vs FERRIS

Nutrition comparison per 100 g serving

Ad 468x60

PRUNES wins in 6 out of 10 nutrient categories

PRUNES: 6 vs FERRIS: 2 (2 ties)

Overview

Nutrient	PRUNES	FERRIS	Winner
Calories	275 cal	321 cal
Protein	2.5 g	0 g
Carbs	65 g	82.1 g
Fat	0 g	0 g	Tie
Fiber	5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PRUNES	FERRIS	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	PRUNES	FERRIS
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	12 MG	0 MG

Ad 728x90