PRUNES vs CRISPY DEHYDRATED APPLE WITH CINNAMON
Nutrition comparison per 100 g serving
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PRUNES wins in 5 out of 10 nutrient categories
PRUNES: 5
vs
CRISPY DEHYDRATED APPLE WITH CINNAMON: 2
(3 ties)
Overview
| Nutrient | PRUNES | CRISPY DEHYDRATED APPLE WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 275 cal | 409 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNES | CRISPY DEHYDRATED APPLE WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PRUNES | CRISPY DEHYDRATED APPLE WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Sodium, Na | 12 MG | 0 MG |