PRUNES vs BANANA CACAO FRUIT BAR
Nutrition comparison per 100 g serving
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PRUNES wins in 6 out of 11 nutrient categories
PRUNES: 6
vs
BANANA CACAO FRUIT BAR: 3
(2 ties)
Overview
| Nutrient | PRUNES | BANANA CACAO FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 275 cal | 383 cal | |
| Protein | 2.5 g | 4.7 g | |
| Carbs | 65 g | 76.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 5 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNES | BANANA CACAO FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PRUNES | BANANA CACAO FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 1,260 MG | |
| Sodium, Na | 12 MG | 0 MG |