PRUNE LEKVAR vs PUGET SOUND JAMS
Nutrition comparison per 100 g serving
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PRUNE LEKVAR wins in 5 out of 10 nutrient categories
PRUNE LEKVAR: 5
vs
PUGET SOUND JAMS: 1
(4 ties)
Overview
| Nutrient | PRUNE LEKVAR | PUGET SOUND JAMS | Winner |
|---|---|---|---|
| Calories | 267 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNE LEKVAR | PUGET SOUND JAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 24 MG |
Minerals
| Mineral | PRUNE LEKVAR | PUGET SOUND JAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |