PRUNE LEKVAR vs LOW GLYCEMIC GRAPE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PRUNE LEKVAR: 3
vs
LOW GLYCEMIC GRAPE SPREAD: 3
(4 ties)
Overview
| Nutrient | PRUNE LEKVAR | LOW GLYCEMIC GRAPE SPREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 59 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNE LEKVAR | LOW GLYCEMIC GRAPE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PRUNE LEKVAR | LOW GLYCEMIC GRAPE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 50 MG | 118 MG |