PRUNE JUICE vs FRESH BLENDS
Nutrition comparison per 100 g serving
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FRESH BLENDS wins in 9 out of 22 nutrient categories
PRUNE JUICE: 8
vs
FRESH BLENDS: 9
(5 ties)
Overview
| Nutrient | PRUNE JUICE | FRESH BLENDS | Winner |
|---|---|---|---|
| Calories | 75 cal | 52 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 18.3 g | 11.3 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNE JUICE | FRESH BLENDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Niacin | 0.7 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0.8 UG | 3.3 UG |
Minerals
| Mineral | PRUNE JUICE | FRESH BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Magnesium, Mg | 12 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 21 MG | 17 MG | |
| Potassium, K | 221 MG | 154 MG | |
| Sodium, Na | 12 MG | 10 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |