PRUNE JUICE vs GUAVA NECTAR
Nutrition comparison per 100 g serving
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PRUNE JUICE wins in 10 out of 15 nutrient categories
PRUNE JUICE: 10
vs
GUAVA NECTAR: 3
(2 ties)
Overview
| Nutrient | PRUNE JUICE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calories | 75 cal | 80 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 17.5 g | 18.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNE JUICE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | PRUNE JUICE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 15 MG | 30 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |