PRUNE JUICE vs COLD PRESSED JUICE
Nutrition comparison per 100 g serving
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PRUNE JUICE wins in 8 out of 14 nutrient categories
PRUNE JUICE: 8
vs
COLD PRESSED JUICE: 3
(3 ties)
Overview
| Nutrient | PRUNE JUICE | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Calories | 75 cal | 47 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 17.5 g | 11.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNE JUICE | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG |
Minerals
| Mineral | PRUNE JUICE | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 179 MG | 165 MG | |
| Sodium, Na | 15 MG | 6 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |