PRUNE JUICE vs ZICO
Nutrition comparison per 100 g serving
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ZICO wins in 6 out of 13 nutrient categories
PRUNE JUICE: 3
vs
ZICO: 6
(4 ties)
Overview
| Nutrient | PRUNE JUICE | ZICO | Winner |
|---|---|---|---|
| Calories | 75 cal | 25 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 17.5 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNE JUICE | ZICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
Minerals
| Mineral | PRUNE JUICE | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 179 MG | 183 MG | |
| Sodium, Na | 12 MG | 15 MG |