PRUNE JUICE vs CRANBERRY JUICE
Nutrition comparison per 100 g serving
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PRUNE JUICE wins in 4 out of 10 nutrient categories
PRUNE JUICE: 4
vs
CRANBERRY JUICE: 3
(3 ties)
Overview
| Nutrient | PRUNE JUICE | CRANBERRY JUICE | Winner |
|---|---|---|---|
| Calories | 75 cal | 50 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 17.5 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNE JUICE | CRANBERRY JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | PRUNE JUICE | CRANBERRY JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 15 MG | 15 MG | Tie |