PRUNE JUICE vs TART CHERRY ORGANIC JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PRUNE JUICE: 4
vs
TART CHERRY ORGANIC JUICE: 4
(3 ties)
Overview
| Nutrient | PRUNE JUICE | TART CHERRY ORGANIC JUICE | Winner |
|---|---|---|---|
| Calories | 75 cal | 58 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 17.1 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNE JUICE | TART CHERRY ORGANIC JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 1.5 MG |
Minerals
| Mineral | PRUNE JUICE | TART CHERRY ORGANIC JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 4 MG | 8 MG |