PRUNE JUICE vs RED BEET ORGANIC JUICE
Nutrition comparison per 100 g serving
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RED BEET ORGANIC JUICE wins in 5 out of 11 nutrient categories
PRUNE JUICE: 2
vs
RED BEET ORGANIC JUICE: 5
(4 ties)
Overview
| Nutrient | PRUNE JUICE | RED BEET ORGANIC JUICE | Winner |
|---|---|---|---|
| Calories | 75 cal | 29 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 17.1 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNE JUICE | RED BEET ORGANIC JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 3.8 MG | Tie |
Minerals
| Mineral | PRUNE JUICE | RED BEET ORGANIC JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 4 MG | 58 MG |