PRUNE JUICE vs JUICE COCKTAIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PRUNE JUICE: 4
vs
JUICE COCKTAIL: 4
(2 ties)
Overview
| Nutrient | PRUNE JUICE | JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 75 cal | 50 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 17.1 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNE JUICE | JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 25 MG |
Minerals
| Mineral | PRUNE JUICE | JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 4 MG | 15 MG |