PRUNE JUICE vs CRANBERRY DIET JUICE COCKTAIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PRUNE JUICE: 4
vs
CRANBERRY DIET JUICE COCKTAIL: 4
(3 ties)
Overview
| Nutrient | PRUNE JUICE | CRANBERRY DIET JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 75 cal | 2 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 17.1 g | 0.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNE JUICE | CRANBERRY DIET JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 37.5 MG |
Minerals
| Mineral | PRUNE JUICE | CRANBERRY DIET JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 15 MG |