PRUNE JUICE vs 100% PURE JUICE
Nutrition comparison per 100 g serving
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PRUNE JUICE wins in 9 out of 21 nutrient categories
PRUNE JUICE: 9
vs
100% PURE JUICE: 5
(7 ties)
Overview
| Nutrient | PRUNE JUICE | 100% PURE JUICE | Winner |
|---|---|---|---|
| Calories | 75 cal | 51 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 17.5 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNE JUICE | 100% PURE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25.4 MG |
Minerals
| Mineral | PRUNE JUICE | 100% PURE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 10 MG | 10 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 17 MG | 17 MG | Tie |
| Potassium, K | 179 MG | 186 MG | |
| Sodium, Na | 21 MG | 0 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |