PRUNE JUICE vs 100% WHITE GRAPE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
PRUNE JUICE wins in 5 out of 12 nutrient categories
PRUNE JUICE: 5
vs
100% WHITE GRAPE JUICE FROM CONCENTRATE: 3
(4 ties)
Overview
| Nutrient | PRUNE JUICE | 100% WHITE GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 75 cal | 62 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 17.5 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNE JUICE | 100% WHITE GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRUNE JUICE | 100% WHITE GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 179 MG | 96 MG | |
| Sodium, Na | 15 MG | 15 MG | Tie |