PRUNE JUICE vs BEET JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PRUNE JUICE: 4
vs
BEET JUICE: 4
(3 ties)
Overview
| Nutrient | PRUNE JUICE | BEET JUICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 33 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 17.9 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNE JUICE | BEET JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | PRUNE JUICE | BEET JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 225 MG | 225 MG | Tie |
| Sodium, Na | 15 MG | 42 MG |