PRUNE JUICE vs BROOKLYN BEET ELIXIR
Nutrition comparison per 100 g serving
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BROOKLYN BEET ELIXIR wins in 9 out of 12 nutrient categories
PRUNE JUICE: 2
vs
BROOKLYN BEET ELIXIR: 9
(1 ties)
Overview
| Nutrient | PRUNE JUICE | BROOKLYN BEET ELIXIR | Winner |
|---|---|---|---|
| Calories | 83 cal | 28 cal | |
| Protein | 0.4 g | 0.6 g | |
| Carbs | 20.8 g | 6.2 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNE JUICE | BROOKLYN BEET ELIXIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 4.2 MG |
Minerals
| Mineral | PRUNE JUICE | BROOKLYN BEET ELIXIR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Potassium, K | 325 MG | 157 MG | |
| Sodium, Na | 15 MG | 86 MG |