PRUNE JUICE vs 100% PURE CRANBERRY JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% PURE CRANBERRY JUICE FROM CONCENTRATE wins in 5 out of 11 nutrient categories
PRUNE JUICE: 4
vs
100% PURE CRANBERRY JUICE FROM CONCENTRATE: 5
(2 ties)
Overview
| Nutrient | PRUNE JUICE | 100% PURE CRANBERRY JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 83 cal | 25 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 20.8 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNE JUICE | 100% PURE CRANBERRY JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.7 MG |
Minerals
| Mineral | PRUNE JUICE | 100% PURE CRANBERRY JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 325 MG | 36 MG | |
| Sodium, Na | 15 MG | 6 MG |