PRUNE FLAVOR LOWFAT YOGURT DRINK vs MANGO AND PASSION FRUIT COCONUT BASED YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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PRUNE FLAVOR LOWFAT YOGURT DRINK wins in 7 out of 11 nutrient categories
PRUNE FLAVOR LOWFAT YOGURT DRINK: 7
vs
MANGO AND PASSION FRUIT COCONUT BASED YOGURT ALTERNATIVE: 2
(2 ties)
Overview
| Nutrient | PRUNE FLAVOR LOWFAT YOGURT DRINK | MANGO AND PASSION FRUIT COCONUT BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 77 cal | 83 cal | |
| Protein | 3.4 g | 2.5 g | |
| Carbs | 12.6 g | 10.8 g | |
| Fat | 1.7 g | 3.8 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNE FLAVOR LOWFAT YOGURT DRINK | MANGO AND PASSION FRUIT COCONUT BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PRUNE FLAVOR LOWFAT YOGURT DRINK | MANGO AND PASSION FRUIT COCONUT BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 58 MG | |
| Sodium, Na | 56 MG | 17 MG |