PRUNE CEREAL FLAVORED YOGURT SMOOTHIE vs GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PRUNE CEREAL FLAVORED YOGURT SMOOTHIE: 4
vs
GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | PRUNE CEREAL FLAVORED YOGURT SMOOTHIE | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 100 cal | |
| Protein | 2.4 g | 8 g | |
| Carbs | 14.0 g | 10.7 g | |
| Fat | 2.2 g | 3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNE CEREAL FLAVORED YOGURT SMOOTHIE | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRUNE CEREAL FLAVORED YOGURT SMOOTHIE | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 41 MG | 40 MG |