PRUNE 100% JUICE vs TOMATO JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PRUNE 100% JUICE: 4
vs
TOMATO JUICE: 4
(2 ties)
Overview
| Nutrient | PRUNE 100% JUICE | TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 21 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 17.9 g | 2.9 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRUNE 100% JUICE | TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 15 MG | 62 MG |