PRUNE 100% JUICE vs APPLE JUICE
Nutrition comparison per 100 g serving
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PRUNE 100% JUICE wins in 5 out of 12 nutrient categories
PRUNE 100% JUICE: 5
vs
APPLE JUICE: 3
(4 ties)
Overview
| Nutrient | PRUNE 100% JUICE | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 46 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 17.9 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNE 100% JUICE | APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRUNE 100% JUICE | APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 225 MG | 100 MG | |
| Sodium, Na | 15 MG | 12 MG |