PRUNE 100% JUICE vs 100% APPLE JUICE
Nutrition comparison per 100 g serving
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PRUNE 100% JUICE wins in 4 out of 10 nutrient categories
PRUNE 100% JUICE: 4
vs
100% APPLE JUICE: 3
(3 ties)
Overview
| Nutrient | PRUNE 100% JUICE | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 46 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 17.9 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNE 100% JUICE | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | PRUNE 100% JUICE | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 225 MG | 96 MG | |
| Sodium, Na | 15 MG | 15 MG | Tie |