PROVOLONE REDUCED FAT DELI STYLE CHEESE vs MEXICAN 4 CHEESE BLEND MONTEREY JACK
Nutrition comparison per 100 g serving
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PROVOLONE REDUCED FAT DELI STYLE CHEESE wins in 5 out of 10 nutrient categories
PROVOLONE REDUCED FAT DELI STYLE CHEESE: 5
vs
MEXICAN 4 CHEESE BLEND MONTEREY JACK: 1
(4 ties)
Overview
| Nutrient | PROVOLONE REDUCED FAT DELI STYLE CHEESE | MEXICAN 4 CHEESE BLEND MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 263 cal | 321 cal | |
| Protein | 26.3 g | 25 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 18.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE REDUCED FAT DELI STYLE CHEESE | MEXICAN 4 CHEESE BLEND MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROVOLONE REDUCED FAT DELI STYLE CHEESE | MEXICAN 4 CHEESE BLEND MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 895 MG | 750 MG |