PROVOLONE ORGANIC SLICED CHEESE vs CHEESE DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PROVOLONE ORGANIC SLICED CHEESE: 5
vs
CHEESE DIP: 5
(2 ties)
Overview
| Nutrient | PROVOLONE ORGANIC SLICED CHEESE | CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 353 cal | 158 cal | |
| Protein | 29.4 g | 1.0 g | |
| Carbs | 0 g | 10.4 g | |
| Fat | 29.4 g | 12.5 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE ORGANIC SLICED CHEESE | CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROVOLONE ORGANIC SLICED CHEESE | CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 759 MG | 51 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 676 MG | 894 MG |