PROVOLONE ORGANIC SLICED CHEESE vs QUESO QUESADILLA SHREDDED CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PROVOLONE ORGANIC SLICED CHEESE: 4
vs
QUESO QUESADILLA SHREDDED CHEESE: 4
(3 ties)
Overview
| Nutrient | PROVOLONE ORGANIC SLICED CHEESE | QUESO QUESADILLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 321 cal | |
| Protein | 23.8 g | 25 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE ORGANIC SLICED CHEESE | QUESO QUESADILLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROVOLONE ORGANIC SLICED CHEESE | QUESO QUESADILLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 762 MG | 679 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 143 MG | 107 MG | |
| Sodium, Na | 857 MG | 482 MG |