PROVOLONE NOT SMOKED REDUCED FAT DELI SLICED CHEESE vs GOAT CHEESE
Nutrition comparison per 100 g serving
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PROVOLONE NOT SMOKED REDUCED FAT DELI SLICED CHEESE wins in 6 out of 10 nutrient categories
PROVOLONE NOT SMOKED REDUCED FAT DELI SLICED CHEESE: 6
vs
GOAT CHEESE: 2
(2 ties)
Overview
| Nutrient | PROVOLONE NOT SMOKED REDUCED FAT DELI SLICED CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 263 cal | 357 cal | |
| Protein | 26.3 g | 14.3 g | |
| Carbs | 5.3 g | 17.9 g | |
| Fat | 18.4 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE NOT SMOKED REDUCED FAT DELI SLICED CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROVOLONE NOT SMOKED REDUCED FAT DELI SLICED CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 684 MG | 304 MG |