PROVOLONE NOT SMOKED EXTRA-THIN SLICED CHEESE vs 1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PROVOLONE NOT SMOKED EXTRA-THIN SLICED CHEESE: 4
vs
1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | PROVOLONE NOT SMOKED EXTRA-THIN SLICED CHEESE | 1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 360 cal | 80 cal | |
| Protein | 24 g | 11.5 g | |
| Carbs | 4 g | 5.3 g | |
| Fat | 28 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE NOT SMOKED EXTRA-THIN SLICED CHEESE | 1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROVOLONE NOT SMOKED EXTRA-THIN SLICED CHEESE | 1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 880 MG | 407 MG |