PROVOLONE NOT SMOKED CHEESE vs ORGANIC SOFT GOAT CHEESE WITH HONEY
Nutrition comparison per 100 g serving
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PROVOLONE NOT SMOKED CHEESE wins in 6 out of 11 nutrient categories
PROVOLONE NOT SMOKED CHEESE: 6
vs
ORGANIC SOFT GOAT CHEESE WITH HONEY: 2
(3 ties)
Overview
| Nutrient | PROVOLONE NOT SMOKED CHEESE | ORGANIC SOFT GOAT CHEESE WITH HONEY | Winner |
|---|---|---|---|
| Calories | 348 cal | 286 cal | |
| Protein | 26.1 g | 14.3 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 26.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE NOT SMOKED CHEESE | ORGANIC SOFT GOAT CHEESE WITH HONEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROVOLONE NOT SMOKED CHEESE | ORGANIC SOFT GOAT CHEESE WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 739 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 870 MG | 268 MG |