PROVOLONE NON-SMOKED SLICED CHEESE vs GRATED CHEESE
Nutrition comparison per 100 g serving
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PROVOLONE NON-SMOKED SLICED CHEESE wins in 5 out of 12 nutrient categories
PROVOLONE NON-SMOKED SLICED CHEESE: 5
vs
GRATED CHEESE: 2
(5 ties)
Overview
| Nutrient | PROVOLONE NON-SMOKED SLICED CHEESE | GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 348 cal | 393 cal | |
| Protein | 26.1 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE NON-SMOKED SLICED CHEESE | GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROVOLONE NON-SMOKED SLICED CHEESE | GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 739 MG | 893 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 870 MG | 1,964 MG |